A nut contains approximately about 200 to 1,000 millimeters (approximately 1 to 4 cups) of coconut water. Coconut water can serve as an alternative to water and it contains more nutrients. Here are six benefits of drinking coconut water.
1.Healthy For The Skin
For those who have acne or blemishes on the surface of their skin, the application of coconut water can be a great benefit to tone the skin. If orally taken in, can eliminate large amount of oil. That is why products like facial cream, shampoos and lotions contain traces of coconut extracts.
2.Aids In Digestion
If you are having digestion problems, coconut water may provide a source of relief as it contains high concentration of fiber. It also reduces the occurrence of acid reflux.
3.Lowers Blood Pressure
Coconut water, when ingested is good for controlling High Blood pressure. Thanks to the ingredients it contains. Some of the ingredients of coconut water is Vitamin C, Potassium and magnesium. Potassium aids in lowering blood pressure by balancing the effects of Sodium. To balance blood pressure, drink a cup of fresh coconut twice a day. Avoid bottled coconut as it may be high in sodium.
Mostly, headaches or even migraines are triggered by dehydration. Coconut water will be a great help by supplying electrolytes to the body. What usually causes headaches is due to low level of magnesium in the body. Coconut water is the best solution as it is rich in magnesium.
5.Reduces Stress And Muscle Tension
You can say coconut is good as massage. Some electrolytes found in Coconut water, specifically calcium and magnesium is good in handling stress and muscle tension. Stress management is very challenging. Magnesium is nicknamed “the relaxation mineral”. It is good for the nervous system. Drink a lot of coconut on a stressful day so you can remain calm and be stress free.
6.Detoxes The Body
Naturally, our body has the ability to cleanse itself or detox on their own, once it is given the necessary nutrients and hydration. Inadequate hydration builds up toxin in our bodies because the detoxifying body like the liver and Kidney is not able to function properly.
Coconut water contains an electrolyte profile to human blood which make it an ideal beverage to remove toxins from the body.
Which Is The Best Coconut To Buy?
Ideally, the best coconut to look for is the green coconut. Due to its package, it is fun to drink and it contains no added sugar. So far, it is the healthiest and delicious. Fresh coconut are preferably the best and since it is perishable, they are better when kept in the refrigerator. Once opened, they should be consumed within 3-5 days.
Try and avoid coconut water that has been concentrated. Generally, any fruit that has been concentrated loses its nutrients and therefore, it is best not to choose concentrated options. Coconut water should be 100% pure before drinking. That means you must avoid adding sugar to it or any fruit juices or a natural artificial ingredient.
Final Take On Coconut Water
You can consider adding coconut water to your daily routine as a beverage. However, do not replace it with plain water but it can be an alternative to other beverages. Anytime you are buying a commercial coconut brand, you must be careful as it may be concentrated or lack the required natural nutrients.
Coconut water has a lot of benefits as it is good for the body. It may be cardio- protective as well as a good precaution to prevent cancer and other diseases. Drink up and chill!